TESTIMONIALS
It's not about the before and after pictures - its the transformation from within - building healthy habits, gaining confidence, being consistent and changing your outlook on life - not just for 6, 8 or 12 weeks, but for life!
Don't take my word for it, check out my clients' journeys for yourself!
"But its not just the physical transformation, what I lost in inches I gained multiple times over in knowledge, confidence and mental strength"
- Aoife
See what you could achieve in 12 weeks
11th Feb 2021
13th May 2021
Meet Sinead
"Absolutely thrilled that I did the Strong and Sassy programme with Amanda.
At the outset I wanted to get fit, tone up & loose a little weight. I achieved all of these but also achieved so much more.
Along with achieving the goals I had, I learned more about what I should eat & drink. I became aware of what I needed & formed good habits in relation to what I eat & drink. I also learned that I needed to make more time for me & learned to do this, that at times we need to say no.
It was a great experience & I have formed habits that will stand to me going forward & I now have a good fitness routine, that I can realistically stick with going forward".
"I have lost 5 kg which I am so happy with. But I have also learned a lot about having a more positive outlook on my life and on myself. Amanda's habit-building approach really does work without restricting yourself. I have learned loads about my PCOS (Polycystic ovary syndrome) which makes me feel more in control".
-Grace
