Your lifestyle is a reflection of your choices. Choose wisely.
About
I'm Amanda - creator of the Strong and Sassy programme. I am a degree qualified nutritionist and coach with over 10 years of experience with clients from all walks of life and from all across the globe, each and everyone has a common connection - They all want change.
This is where I come in.
I educate women about the importance of health and wellness, so they can live a sustainable, healthy and balanced lifestyle. I help women become super confident, strong and happy within themselves. I want more women to love and appreciate every inch of themselves - Because we can!
Not just another online programme
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I provide habits based nutrition coaching for women who want to quit yo yo dieting and create a long term sustainable life style change. I empower these women by giving them the tools and knowledge they need in order to live a long and healthy life. This knowledge along with mindset support from our in house mindset coach - empowers women to become the healthiest, fittest and most confident version of themselves.
I have built a community of like minded women who share their experiences with each other and support each others' journey.
Why not hear it from them?
Want to find out more?
