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About

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I'm Amanda. I am a degree qualified nutritionist and coach with over 10 years experience.


I educate women about the importance of fueling your body optimally so you can flourish. I want women to understand that muscle is their super power and they don't have to constantly be on a diet or trying to shrink themselves. I want women to feel as confident as I do and never have guilt around food.

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About
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STRONG & SASSY SIGNATURE PROGRAMME
 
  • 1:1 Nutrition feedback - weekly assessment of diet
  • Habit based nutrition coaching  
  • Forthnightly individual zoom calls
  • Personalised approach to nutrition
  • Tailored Resistance training programmes
  • Nutrition education - Self guided learning 
  • Unlimited Accountability
  • Group Coaching calls - bi weekly 
  • Community meet ups
  • Organised weekly calendar 
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FUEL & FLOURISH COLLECTIVE 
  • 1:1 Nutrition feedback - weekly assessment of diet
  • Habit based nutrition coaching  
  • Personalised approach to nutrition
  • Tailored Resistance training programmes
  • Nutrition education - Self guided learning 
  • Unlimited Accountability
  • Group Coaching calls - bi weekly 
  • Community meet ups
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FOUNDATIONS 
(GROUP)
  • Habit based nutrition coaching  
  • Resistance training programmes
  • Weekly group coaching calls
  • Nutrition education - Self guided learning 
  • Weekly Check in
  • Community meet ups
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Not just another online programme

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I provide habits based nutrition coaching for women who want to quit yo yo dieting and create a long term sustainable life style change. I empower these women by giving them the tools and knowledge they need in order to live a long and healthy life. This knowledge along with mindset support from our in house mindset coach - empowers women to become the healthiest, fittest and most confident version of themselves.

 

I have built a community of like minded women who share their experiences with each other and  support each others' journey. 

Why not hear it from them?

Services

FAQ'S

IS THERE A MEAL PLAN INCLUDED?

No. I do however provide a meal guide for meal ideas and options as well as recipes. I use a habits based approach to nutrition - not a meal plan.

DO YOU DO LIVE WORKOUTS?

No. I focus on resistance based training with a goal of increasing strength and lean muscle tissue. All programming is tailored to the individual.

HOW MUCH DOES IT COST?

There are different options available depending on your goals/budget etc. What's more important to me - is that you are the 'right fit' and vice versa. 

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