I'm Amanda - creator of the Strong and Sassy programme. I am a degree qualified nutritionist and coach with over 10 years experience.
I educate women about the importance of health and wellness, so they can live a sustainable, healthy and balanced lifestyle. I help women become super confident, strong and happy within themselves.
STRONG AND SASSY PROGRAMME
1:1 Nutrition habit coaching
Personalised Resistance training programmes
Weekly group coaching calls
In House mindset coach
Community meet ups
Free Recipe E-Books
Not just another online programme
I provide habits based nutrition coaching for women who want to quit yo yo dieting and create a long term sustainable life style change. I empower these women by giving them the tools and knowledge they need in order to live a long and healthy life. This knowledge along with mindset support from our in house mindset coach - empowers women to become the healthiest, fittest and most confident version of themselves.
I have built a community of like minded women who share their experiences with each other and support each others' journey.
Why not hear it from them?