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Your lifestyle is a reflection of your choices. Choose wisely.


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I'm Amanda - creator of the Strong and Sassy programme. I am a degree qualified nutritionist and coach with over 10 years of experience with clients from all walks of life and from all across the globe, each and everyone has a common connection - They all want change. 


This is where I come in.

I educate women about the importance of health and wellness, so they can live a sustainable, healthy and balanced lifestyle. I help women become super confident, strong and happy within themselves. I want more women to love and appreciate every inch of themselves - Because we can!

  • 1:1 Nutrition habit coaching
  • Personalised Resistance training programmes
  • Weekly group coaching calls
  • In House mindset coach
  • Nutrition education
  • Unlimited Accountability
  • Community meet ups
  • Free Recipe E-Books
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Not just another online programme

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I provide habits based nutrition coaching for women who want to quit yo yo dieting and create a long term sustainable life style change. I empower these women by giving them the tools and knowledge they need in order to live a long and healthy life. This knowledge along with mindset support from our in house mindset coach - empowers women to become the healthiest, fittest and most confident version of themselves.


I have built a community of like minded women who share their experiences with each other and  support each others' journey. 

Why not hear it from them?


Want to find out more?

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Talk to you soon x

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