

About

I'm Amanda. I am a degree qualified nutritionist and coach with over 10 years experience.
I educate women about the importance of fueling your body optimally so you can flourish. I want women to understand that muscle is their super power and they don't have to constantly be on a diet or trying to shrink themselves. I want women to feel as confident as I do and never have guilt around food.

STRONG & SASSY SIGNATURE PROGRAMME
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1:1 Nutrition feedback - weekly assessment of diet
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Habit based nutrition coaching
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Forthnightly individual zoom calls
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Personalised approach to nutrition
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Tailored Resistance training programmes
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Nutrition education - Self guided learning
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Unlimited Accountability
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Group Coaching calls - bi weekly
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Community meet ups
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Organised weekly calendar


FUEL & FLOURISH COLLECTIVE
-
1:1 Nutrition feedback - weekly assessment of diet
-
Habit based nutrition coaching
-
Personalised approach to nutrition
-
Tailored Resistance training programmes
-
Nutrition education - Self guided learning
-
Unlimited Accountability
-
Group Coaching calls - bi weekly
-
Community meet ups

Not just another online programme
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I provide habits based nutrition coaching for women who want to quit yo yo dieting and create a long term sustainable life style change. I empower these women by giving them the tools and knowledge they need in order to live a long and healthy life. This knowledge along with mindset support from our in house mindset coach - empowers women to become the healthiest, fittest and most confident version of themselves.
I have built a community of like minded women who share their experiences with each other and support each others' journey.
Why not hear it from them?
FAQ'S
IS THERE A MEAL PLAN INCLUDED?
No. I do however provide a meal guide for meal ideas and options as well as recipes. I use a habits based approach to nutrition - not a meal plan.
DO YOU DO LIVE WORKOUTS?
No. I focus on resistance based training with a goal of increasing strength and lean muscle tissue. All programming is tailored to the individual.
HOW MUCH DOES IT COST?
There are different options available depending on your goals/budget etc. What's more important to me - is that you are the 'right fit' and vice versa.